While you work,
are you ergonomically correct?
Do you suffer from chronic back and neck pain?
If yes, it is time to do a quick re-check on your posture… - Know the warning signs of back pain caused by poor ergonomics and posture.
- Get up and move. Take a break. Stretch, stand, or walk.
- Keep the body in alignment while sitting in an office chair and while standing
- Increase awareness of posture and ergonomics in everyday settings.
- Use exercise to help prevent injury and promote good posture.
- Remember good posture and ergonomics when in motion.
- Avoid overprotecting posture
Seven steps to a healthy you...
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